A deeper look into my life as I pursue my passion for fitness -
aspiring to inspire, to teach others the same, and to be the best "me" possible.
Will be offering Online Training soon!

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IG | @liivefortoday

Change room Selfies 🙆
IG | @liivefortoday



To say thank you, I’m hosting a giveaway in celebration of 2K people that have decided to follow me on my fitness journey.  The items I am giving away:

1) FitBit Flex - “Never stop moving with Fitbit Flex. Wear this slim, stylish device all the time and get the motivation you need to get out and be more active. It tracks steps, distance, and calories burned and shows you how you’re stacking up against your daily goals. At night, it tracks your sleep cycle, helps you learn how to sleep better, and wakes you silently in the morning. Access your stats anytime on your computer, tablet, or from smartphones – both iPhone and Android. Flex is your perfect companion, and stays with you everywhere - even in the shower.” (From Amazon).  Your choice of band color!


2) One “Activated Carbon Filter Flask Self-Filtering Water Bottle.  Perfect for on-the-go clean water!  Your choice of color!


1) You must be following me, pain-for-gainz 

2) You must reblog this!  This is how you enter for the chance to win!  Liking this post will not enter you in the giveaway, unfortunately.  But if you want to like it, go for it - I’m not gonna stop ya! ;)


Once the giveaway is over, I will use a randomizer to chose one person!  If you are chosen, all you have to do is message me with an address to send the items to, and ta-da!  You’re a winner with a new, sporty activity tracker and fancy water bottle!  Oo-la-la! ;)


Again, I can’t thank you all enough for all the motivation you have knowingly/unknowingly given me over the past year here on Tumblr.  It’s helped me in tremendous ways achieve what I thought was impossible. :)  You all are beautiful people, and even if you don’t win, you’re still a winner in my eyes! (Okay, cheesiness OVER.)




(via i-want-abs-not-flabs)

Hopped up on sugaaaaaaaaaa!!


#CarbNite at the #CNE
#flexoff @ the Ex! 💪👯
Watching the #airshow with @lftfitness and my dad n sis! ✈️🚁🚀

Who else is at the Ex!?!?
Microwave selfie because: 1) lighting & 2) #flex_fridays 💪🙊💜👌
I am healthy and strong. I am surrounded by lovely people who love me as I am! I have found balance and who says balance can’t have abs!?!? #CarbNite #CarbBackloading #StrategicNutrientTiming #OnlineCoachingSOON! 💪😬🙆👏💕
🙆Who says breakfast can’t have broccoli🌲 and salmon🐟 and mushrooms 🍄, OH MY! 
Holding it all together in perfect harmony? COCONUT OIL! 😍. 

This bathroom foodie pic is inspired by @sbenddd and all of her delicious bathroom foodie pics haha (best lighting!). Oh and, am I doing this right?: HNNNNNGGGGGGGGGG! 😬
🙆okay so bear with me…I went on a tangent here 👇👇👇👇👇👇
 💭If only we were happy with what we have 😔…it seems like we’re so caught up in how much fat to lose, how many calories to eat, how much more weight you can lift, how many followers you have…we forget what’s REALLY important. We need to focus on what matters… 
I’m not the only one on IG who sometimes struggles with feeling unmotivated, unhappy, and dissatisfied with where I’m at sometimes. I kick myself for what I am NOT and forget to realize for what I AM. 
I’m human. I mess up sometimes, but looking back- I can only learn from there and move on. 
See the good in everything you do. Love your body in every season…love YOURSELF everyday and your life will seem brighter. Spend time with family and friends because life is too short to waste time counting calories and working out for 2hrs every day. Dedication is good, but take a break every once in a while to just enjoy life. ✌️💭
#PositiveVibes #humpdaymotivation
#Latergram from last nights EPIC LIGHTING (we never open our blinds 🙊) ….we were cleaning the house for our House Warming Party! (1 year belated haha).