A deeper look into my life as I pursue my passion for fitness -
aspiring to inspire, to teach others the same, and to be the best "me" possible.
Will be offering Online Training soon!

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Life is so short, and tomorrow is never promised. Make the most of each day God has blessed you with. You were born with a purpose…whether you choose to live your life like you were meant to, or not…it’s all up to you.  Today I’m going to celebrate the LIFE my nana lived. 
RIP Nana June! May you dance with the angels and join in their beautiful chorus singing praise to our Creator ๐Ÿ’œ๐Ÿ’

captain-so asked: I hope you don't mind that I often reblog your pictures? I think you look so amazing :)

๐Ÿ˜€ I’m honoured! ๐Ÿ‘carry on ๐Ÿ’ช

๐Ÿ’š what a beautiful day out there! Smashed my back/biceps with the sliding door open in the workout room. ๐ŸŒบ๐Ÿ’๐ŸŒธ๐ŸŒฟ…spring has definitely sprung. Can’t wait until summer! ๐ŸŒดโ˜€๏ธ…
Got my workout in so I can enjoy another Easter dinner at my in-laws and my little bro-in-laws bday! How can you NOT have cake and chocolate when you #CBL …am I right @sbenddd !? ๐Ÿ˜…๐Ÿ™Œ
Mr. Food baby disappeared magically in the night ๐ŸŒŸโœจ๐Ÿ’ซ๐Ÿ’จ๐Ÿ™Œ!
Bahaha. I seriously need better lighting and/or a tan ๐Ÿ™…
BUT! Happy Easter #fitfam!
Enjoy your times with your family and loved ones. Try not to be as meticulous with your “eating/nutrition” just use self-control and moderation and drink that water๐Ÿ’ฆ๐Ÿ’ง! Enjoy your time with them, don’t make it another stressor “cause you can’t have that food”. #FindTheBalance ๐Ÿ”‘….
What a happy way to end my night with a glorious refeed of sushi with the wonderful @sbenddd and sharing our precious food babies in the ladies washroom ๐Ÿ‘ถ๐Ÿ‘ถ๐Ÿ‘ถ๐Ÿฃ๐Ÿœ๐Ÿฒ๐Ÿข๐Ÿจ…
We talked about #CBL and anything else #fitness and #nutrition related. This lady is gonna go far places. She’s determined, prepared and motivated…excited to see her as she progresses on her journey! #GainsGainsGains ๐ŸšŠ๐Ÿ’จ…๐Ÿ’ช๐Ÿ˜ฌ

You are such a lovely lady! Can’t wait to train with youuuuuu total #BeastMode ๐Ÿ˜ฌ
Pre #legday selfie ๐Ÿ’…just finished some yard work with @lftfitness ๐Ÿšœ๐Ÿšฎ๐Ÿ‚๐Ÿƒ raking leaves n such!
Then I became inspired to make out leg workout partly outside circuits (after deadlifts of courseโ˜๏ธ๐Ÿ˜…) 
This is what I will be doing:
A1. Deadlifts 
B1. Weighted BB step-ups
B2. Box-jumps (using stairs out back)
C1. Weighted BB walking lunges
C2. Sprints (3x there and back)
C3. Stairs (3x up and down)
….ending with that circuit โ˜๏ธ until burnout ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜ฌ…

(Starting with a normal set, then a superset, then ending with a triset/circuit)
#ShowOffYourGunsSaturday ๐Ÿ’ช๐Ÿ˜ฌ
…dear legs: prepare to become jell-o ๐Ÿ˜ˆ…
#PostWorkoutSushiHereICome (with @sbenddd ๐Ÿ™Š)
๐Ÿ˜. Oh. Baby. Baby. Say it ain’t so…QB & Almond butter ๐Ÿ‘Œ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ˜…
#DeltASaurusRexed ๐ŸŒš…
Aka chest day complete with burnout of shoulderrrrrs at zeeee end โ˜๏ธ๐Ÿ˜ฌ…
#ILoveLightingThatRevealsDeltStriations ๐Ÿ’

#tbt to yesterday’s back workout ๐Ÿ’ช๐Ÿ˜ฌ…
Supersets for days. I posted the workout on my twitter account yesterday!

Btw, does anyone know of any good video collage apps? I had a VERY hard time finding one that didn’t have advertisements and/or good editing options. ๐Ÿ˜‘…