Liivefortoday

A deeper look into my life as I pursue my passion for fitness -
aspiring to inspire, to teach others the same, and to be the best "me" possible.
Will be offering Online Training soon!

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CANT FIND THE EQUIPMENT YOU NEED FOR YOUR WORKOUT!?
That’s alright! Cause sometimes…just sometimes…cardio machines are useful ๐Ÿ˜‚.
Did assisted pull-ups (for reps) superset with underhand grip inverted rows. Try that out! ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ.

#tbt to Saturday ๐Ÿ’ช when we beast-moded not once, but TWICE in one day (legs in the morning and back in the afternoon!) ๐Ÿ™†.

#CauseWeWereSittingOnOurTooshiesAllDayWorkinOnDaBusiness๐Ÿ˜

โœจYou are capable of success. 
Every time you give up or give in doesn’t mean that you’ve failed. It just gives you an opportunity to do better next time. 
Without struggle there is no success. You learn how to get up after you’ve fallen. This is not a race. This is your success story. Make it worth every tear, every pain, every frustration and KNOW that you are chiseling your way to  success. There will be good days too, but it’s the hard days that we remember most. So just know that your struggles have a purpose. Learn from them. โœจ
Ever had an article of clothing NOT FIT after you try it in for the first time? (Yes, as in you assumed it fit and were too lazy to try it on in the store…๐Ÿ˜)
I blame this one on #bootyGAINZ … ๐Ÿ‘๐Ÿ™ˆ…
I can rock it…tight bottomed elastic ankled nerd pants, right? ๐Ÿ˜†๐Ÿ˜Ž. 
#fitgirlprobs
Look @sbenddd !!! New #microwaveselfie spot ๐Ÿ™Š๐Ÿ‘Œ. 

#ihadnochoice #awesomelightingthougheh?๐Ÿ‘Œ๐Ÿ’ก๐Ÿ’ช

Anyone else do #microwaveselfies?
๐Ÿ‘ohhhh the fruits of the seeds we sow ๐Ÿ˜‰๐Ÿ™Œ
#MotivationMonday

This is me after my killer leg workout yesterday…at the END of my FULL workout. I wanted to give up, to give in just 2 sets in…but something inside of me told me that I am better than that. I control my mind and my mind will want to quit a thousand times sooner than what my body can stand. 
I pushed through it. I did it. 
That makes me so proud. Legs are my weakest and I feel on top of the world having completed yesterday’s workout. 

Moral of my story? YOU CAN DO IT. Just push. 

#IHadToUseDumbbellsBecauseTheyHadNoBarbells #eccentricloading #squats #hipthrusts #jumpsquats #boxjumps #legday #trainpasthepain
10 THINGS THAT MAKE ME HAPPY ๐Ÿ˜‹:
(thanks @lanabananafitness for the push to do this ๐Ÿ˜‰)

1โƒฃ Blaring metalcore through an awesome sound system (subs) during my workout - at home ๐Ÿ’ช๐Ÿ˜ฌ #homegym
2โƒฃ Experiencing my body transform (not just physically, but mentally) 
3โƒฃ As of last night, Goat Milk Ice Cream ๐Ÿ˜ฑ๐Ÿ‘๐Ÿ‘๐Ÿ‘ 
4โƒฃ Quest bars. Need I say more?
5โƒฃ Sushi ๐Ÿฃ๐Ÿฃ. 
6โƒฃ Having the ability to wake up and walk to my back deck with a coffee in hand. 
7โƒฃ Being unstoppable. I have had MANY MANY road blocks but something inside me keeps me pushing. I will never settle. I will reach my goals and I AM going to help others do the same. 
8โƒฃ Coffee with butter (and MCTs) โ˜•๏ธ๐Ÿฎ #bulletproofcoffee
9โƒฃ When I am regular ๐Ÿ˜ณ, & my morning routine is on point ๐Ÿ™ˆ๐Ÿ’ฉ. (To all my ladies: it feels good when you aren’t walking around feeling like a clogged up beluga whale ๐Ÿณ)
๐Ÿ”Ÿ Derek. Saved the best for last here. @lftfitness puts up with me day and night. The best part of it all? He curls up onto me at night and it’s the most adorable thing ever. He will be on the other side of the bed and passed out and I’ll move an inch and the next thing I know his legs wrapped around me and breathing in my ear haha. LOVE YOU! Ahhhhfjsks “Dereeeeeeeeeeeek!” ๐Ÿ’•๐Ÿ˜˜

๐Ÿšจโš ๏ธif you were tagged, write a post on 10 things that make YOU happy and tag 20 accounts that make YOU smile ๐Ÿ’•โš ๏ธ๐Ÿšจ
Never settle. 
Failure isn’t possible until you give up. Keep going. 
#faith
Do you even #fingerflex? ๐Ÿ’ช๐Ÿ˜†. 
Chest/Shoulder workout DONE!
#hotelPUMPZ ๐Ÿ‘Œ 
What are YOU training today!? 
I’m actually going back down to the gym to work BACK as well. 
#RefeedNightTonight ๐Ÿ™†๐Ÿ’• 
#StraightToTheMuscles #CarbNite ๐Ÿ’ช๐Ÿ’ช
#fbf to a week or two ago with this baaaaaaabe. Happy early birfffday ๐Ÿ˜˜ hope your back workout gives you the gift of pumped wings โ˜๏ธ๐Ÿ˜‰ @sbenddd ๐Ÿ’ช๐Ÿ˜ฌ!
#FitFriendsFriday ๐Ÿ’•