Liivefortoday

A deeper look into my life as I pursue my passion for fitness -
aspiring to inspire, to teach others the same, and to be the best "me" possible.
Will be offering Online Training soon!

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Hmmm πŸ’­πŸ’­πŸ’­πŸ’­
…wondering what we’re up to are ya? I’ll just leave you with this hashtag: #LFTFitness πŸ’ͺ😬 #comingsoon…real soon.
πŸ’ͺ😬 it’s been a while since I’ve snapped a #PWO gym #swelfie πŸ˜‚…
Oh man it’s nice to know I’m not missing out that much — πŸ˜‘. The only thing I got to enjoy well was using the cable machines…well…just the lat pull down 😁…because…FREAKING GUYS KEPT STEALING MY MACHINES! Gah. Whatever πŸ‘πŸ˜’…it makes me appreciate my home gym that much more. 
At least I still got a good workout in πŸ’ͺ😬πŸ”₯πŸ”₯πŸ”₯. Probably because I was sportin’ my new #flagnorfail SnapBack πŸ‘ŒπŸ™†
Oh happy daaaay πŸ’ͺπŸ’ƒ!
Going to πŸ‘ŸπŸ‘Ÿ walk to pickup my #flagnorfail πŸ“¦ from the post office πŸ“¬! And then SMASH some shoulders (and other accessory work) at the GYM with @casspasschier (first time being in a gym in a looooong time #HomeGymer) πŸ’ͺ😬

thetuxlife asked: Love your blog! Do you follow a specific diet plan?

Thanks! πŸ’œ

I am currently doing carb nite by Kiefer. Focusing strictly on fat loss and doing no cardio!πŸ‘Œ

liivefortodayfitness:

😁!!! @flagnorfail I’ve been waiting oh so patiently and I CANNOT wait until 5pm ha… πŸ˜’cause that’s when the dude is dropping it off at the postal office since I was away at work this morning. 
#under100 #fnfgear πŸ™†πŸ’—

exhalecourage I got a v-neck, phone case, cut off shorts and a hat! πŸ’ͺ😬
😁!!! @flagnorfail I’ve been waiting oh so patiently and I CANNOT wait until 5pm ha… πŸ˜’cause that’s when the dude is dropping it off at the postal office since I was away at work this morning. 
#under100 #fnfgear πŸ™†πŸ’—
If I give you a #questbar, you are special to me … 😬 #YouBetterAppreciateIt 😐🍫
And just in case you thought we skipped our workout cause we’re up North at the cottage….πŸ™…NUH-UHHH! 
Did a push circuit style workout (attached Olympic Rings to the tree) and did ring dips, presses, push-ups, dips, handstands, L-sits ETC!!! 
Thanks to our wonderful overfeed last night, the pump is reeeeal! (I’m sure the Mosquitos agreed πŸ’‰πŸœπŸ’ͺ😬) 
πŸ‘Œ#StrategicOverfeed
Bye bye for now #fitfam πŸ‘‹πŸ™‹…#OffTheGrid #RelaxingAtTheCottageUpNorthπŸŒ΄πŸŠπŸ‘™β˜€οΈπŸ‘« 

#CouplesSelfie inspired by @casspasschier πŸ˜‰ have fun you two! πŸ’—πŸŒ΄
Uhhhhhhh😳. 
I was reading @katie_fit ‘s post earlier today about how she found her IG pictures posted on a different site just by googling her name…so since I was a curious 🐯…I looked up “liivefortoday”…well lo and behold! Little did I know I actually have a mini fan club!???!😬..
I’m honoured…and flattered…and in disbelief? 
BUT! This is a good reminder to all you ladies out there: 
yes it’s exciting to post progress but just remember that what you post on IG can be kept in the black hole of the interweb FOREVER…you can’t get that pic back - so make sure it’s something you actually want to be putting out there for everyone and anyone to see😁

β˜οΈπŸ˜— Respect your body because you can’t guarantee others will!